WATER FACTS
We all know that water is important but did you know—
75% of Americans are chronically dehydrated.
This likely applies to half the world population.
In 37% of Americans, the thirst mechanism is so weak that it is often
mistaken for hunger.
Even MILD dehydration will slow down one’s metabolism as much as 3%.
One glass of water shut down midnight hunger pangs for almost 100% of the
dieters studied in a University of Washington study.
Lack of water is the #1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day could
significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble
with basic math, and difficulty focusing on the computer screen or on a printed
page.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%,
plus it can slash the risk of breast cancer by 79%.
And, one is 50% less likely to develop bladder cancer.
Are you drinking the amount of
water you should every day?
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